standup¶

Periodic reminders to stand up and stretch.

Synopsis¶

tofu standup [flags]

Description¶

Reminds you to stand up and stretch at regular intervals. Includes random motivational messages and exercise suggestions. Your body will thank you.

Flags¶

Flag	Short	Description	Default
`--interval`	`-i`	Interval between reminders in minutes	`30`
`--quiet`	`-q`	No bell sound	`false`

Examples¶

Start reminders every 30 minutes:

tofu standup

Every 20 minutes:

tofu standup -i 20

Quiet mode (no bell):

tofu standup -q

Display¶

Standup reminder started! You'll be reminded every 30 minutes.
Press Ctrl+C to stop.

Next reminder in 25:42

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#1: Time to stand up and stretch!
   Try: Roll your shoulders 5 times
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Messages¶

Random messages include: - "Time to stand up and stretch!" - "Your spine called - it wants a break!" - "Hydration check! Drink some water and stretch!" - "Your legs are not decorative. Use them!" - "RSI prevention time! Stretch those wrists!"

Exercises¶

Suggested exercises include: - Stretch your arms above your head - Roll your shoulders 5 times - Look at something 20 feet away for 20 seconds - Do 5 standing squats - Walk to get a glass of water - Stretch your fingers and wrists - Gently stretch your neck side to side

Notes¶

Press Ctrl+C to exit and see total reminder count
Countdown timer shows time until next reminder
Terminal bell alerts you (unless -q is used)